healthy Thanksgiving, healthy desserts

Healthy Thanksgiving Feast Additions

Our roasted Brussels sprouts side dish, savory pasta and kale sauté and a new twist on traditional pumpkin pie may be just the answer to the "What should I bring?" ...

lentils recipe, fish recipe, spinach recipe

Fish with Lentils and Sauteed Garlic Spinach

What can be more nutritious than combining fresh wild-caught fish with a side of lentils and a sauteed garlic spinach.

Whole Grain Lasagna with Chicken and Vegetables

Whole Grain Lasagna with Chicken and Vegetables

Whole grain lasagna adds nutrients; layering lets you sneak sneak some in some veggies between oodles of glorious cheese.


healthy Thanksgiving alternatives, pumpkin coconut soup

Sopa de Coco y Calabaza para Festividades

Con la llegada de las fiestas y la temporada de temperaturas bajas, las sopas son comida perfecta para que uno se mantenga calientito. La primera ...
simple tips to lower bad cholesterol, healthy habits

Simple Tips To Lower Bad Cholesterol

Cholesterol has been one of the main causes of heart and coronary diseases. Here are a few simple tips how to lower the bad cholesterol ...

Recycle Idea: Build a New Desk from Old Closet Doors

Old doors go horizontal as a sleek, modern workspace.

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