Yoga isn’t just for adults; kids of all ages can get important physical and emotional benefits from learning and practicing yoga.
Spotlight
Kids and Books: A Winning Combination
Story Hour founder Annie Turri talks about the importance of introducing books and storytelling to children at an early age instead of relying on media ...
Easy Cheese Hummus Holiday Dip
This make-in-minutes holiday dip combines cooked chickpeas with fresh garlic and other healthy ingredients.
Sopa de Coco y Calabaza para Festividades
Con la llegada de las fiestas y la temporada de temperaturas bajas, las sopas son comida perfecta para que uno se mantenga calientito. La primera ...
Recent Posts
BABY & KIDS, MONDAY NEWSKid’s Autonomy Leads to Higher Cognitive Skills
Children of mothers who are consistently able to support the development of their baby’s sense of autonomy, proved higher cognitive skills.
BABY & KIDS, HEALTH NEWS, SATURDAY NEWSInnovative Therapy Can Helps Babies with Autism Risk
Also: Kids will consume more veggies after play.
THURSDAY NEWS2014-The Hottest Year on Record
Also: New York is now the biggest city banning Styrofoam.
BABY & KIDS, SATURDAY NEWSSafe Home Remedies For Your Child’s Cough
Also: Children in eight US states will soon enjoy healthier school lunches from local sources.
INNOVATION, THURSDAY NEWSMushrooms Could be Key to Zero Waste Packaging
Also: Paris plans to ban cars from its city center.
HEALTH NEWS, LEARNING, MONDAY NEWSChildren’s Reading and Math Skills Linked to Future Success
Also: US government writes new dietary guidelines for 2015.
HEALTH NEWS, SATURDAY NEWSFast Food Linked to Lower Test Scores in Children
Also: Cancer is predominantly caused by random mutations, not genetics or environment.
BUSY MOMS, WELLNESSNew Year’s Resolutions Made Simple
Follow our simple steps to integrate some popular new year’s resolutions into your daily life; you’ll see lasting results, and you’ll be surprised at how easy it can be.
MONDAY NEWS, WELLNESSYoga’s Health Benefits to Heart Equal Aerobics
Also: What foods can make you tired.
HEALTH NEWS, SATURDAY NEWSFlu Outbreak Expanding Throughout the U.S.
Also: FDA warns to avoid ‘keepsake’ ultrasounds.
DESSERTS, GLUTEN-FREE, KID-FRIENDLYFresh Coconut Macaroons with Chocolate
Making coconut macaroons from fresh coconut might take a while, but the result is worth it.
DESSERTS, KID-FRIENDLY, RECIPESVánočka: Sweet Holiday Egg Bread
Though the name means “Christmas bread” in Czech, this sweet and moist bread filled with dried fruit and nuts was my grandmother’s staple for any special occasion.
GREEN LIVING, HEALTH NEWS, MONDAY NEWSRent a Christmas Tree Instead of Wasting One
Also: Unusual ways to boost your immunity.
HEALTH NEWS, SATURDAY NEWSParticulate Air Pollution Increases Autism Risk
Also: Blood group O at lowest risk of type 2 diabetes.
GOOD CAUSES, THURSDAY NEWSPortable Solar Desalination Device for Affordable Water
Also: Reduce your water footprint with simple tips.
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An Afternoon Smoothie Is Absolute Bliss
Who doesn’t love fruit drinks? And if they’re healthy and easy to prepare, what’s not to love?
Healthy Homemade Chocolate Banana Pops
It's hard to resist the great-together flavors of a frozen banana with a crisp dark chocolate shell.
Golden Baked Plantain Chips
Potato chip lovers of all ages will love this easy-to-make, much healthier snack.
Chilled Fruit Salad with Coconut
This easy recipe for a chilled fruit salad with coconut chips and coconut water is a sweet, crunchy, colorful way to get your kids excited about eating a variety of fruit.
Healthy Snacks: Carrot Sticks for Kids
Carrots are the main ingredient in this recipe, and since these sticks are baked, they're a nutritious alternative to fried snacks.
Ugi’s Tips on Going Green
January is a Birth Defect Awareness Month
The theme for 2015 is "Making Healthy Choices to Prevent Birth Defects - Make a PACT for Prevention."