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Healthy Thanksgiving Feast Additions

Easy Pumpkin Pie with Granola Crust

This healthier version of the American classic has a whole grain granola-based crust. Because who doesn’t love pumpkin pie?

Eight Best Sugar Alternatives

There are many healthier, lower-calorie refined sugar alternatives that won’t make you miss that sweet sensation.

Kids and Halloween

Green Halloween and Healthy Trick-or-Treat Alternatives

Halloween is a perfect time to teach children about making healthy choices.

almond milk, dental health, teeth health

3 Teeth-Friendly Recipes for Your Family

Healthy teeth are crucial, there is no denying that, and the sooner you start with proper dental care, the better. However, many products once deemed acceptable for oral health have been proven with the advancement of science to actually dematerialize the health of teeth. Surely this does not necessarily make this food bad or to […]

beef production, beef quality

What We Need to Know About Beef Production

If you are a meat-eater and like to savor its taste but also want to get the best nutritional benefits from its consumption, just like with any other produce, you need to know where your meat comes from and how it was produced or rather what was the animal fed and where it lived.

avocado dish, tropical dish, avocado

Tropical Avocado Dish with Chicken and Sweet Plantains

This dish was inspired by the traditional Puertorican jibaro meal and combined with other tropical flavors-sweet plantains and avocados.

Fresh Summer Salad and a Massage for Mom

Our massage therapist friend Cynthia joins us for an easy-to-prepare Thai-spiced fruit and veggie salad and some pro tips on how to relieve aching muscles at home or on the go.

avocado recipe, health benefits of avocado

Avocado Dip on the Go

This version of traditional guacamole can be made with only five ingredients and in less than ten minutes.

organic produce

Why Organic Produce Is the Healthiest Choice

With a plethora of man-made chemicals in our food supply as well as a host of confusing terms used on product packaging, the simple task of eating can become overwhelming.

lentils recipe, fish recipe, spinach recipe

Fish with Lentils and Sauteed Garlic Spinach

What can be more nutritious than combining fresh wild-caught fish with a side of lentils and a sauteed garlic spinach.

Luca’s First Birthday Chocolate Cake

Listen to your chocolate cravings; Everyone’s favorite flavor is actually good for you!

Buttermilk Banana Pancakes with Mango Filling

These sweet pancakes are a tropical fruit-filled twist on a breakfast classic.

Healthy babyfood with tofu

Homemade Healthy Baby Food with Tofu

This homemade healthy baby food recipe with just four ingredients introduces babies to tofu.

Creative Healthy Meals for Kids

Creative Healthy Meals for Kids

Making healthy meals fun can get kids excited about foods that are normally on the “no” list.

Health Benefits of Garlic: Egg Toast with Veggies

Kids can be finicky, especially when it comes to strong-tasting food like garlic. But garlic has many health benefits. Try our simple egg toast with light garlic rub and fresh veggies.