Homemade dark chocolate hearts are a great way to say “I love you” without having to waste paper on the box. Happy green Valentine!
This whole wheat potato gnocchi is a great meatless alternative for dinner parties or a Thanksgiving feast. Whole grain pasta provides plenty of dietary fiber and kale and red onions supply lots of vitamins and minerals.
A childhood favorite, Grandma’s honey-sweetened holiday cookies have become a new family tradition.
This vegetarian pumpkin soup blends traditional pumpkin flavor with the tropical taste of coconut. A festive color and elegant texture make it a great holiday dish with high nutritional value.
For as long as I can remember, vanilla nut cookies were our family holiday staple regardless of the occasion. They always tasted delicious and never lasted too long on the table.
This version of pound cake uses much less sugar and butter; adding cacao powder gives it a richer flavor–perfect for a Sunday coffee break.
Our roasted Brussels sprouts side dish, savory pasta and kale sauté and a new twist on traditional pumpkin pie may be just the answer to the “What should I bring?” dilemma.
In addition to being rich in many valuable nutrients, clusters of roasted Brussels sprouts on the stalk make a festive addition to a holiday meal.
This healthier version of the American classic has a whole grain granola-based crust. Because who doesn’t love pumpkin pie?
Fruit pies are a proven winner when it comes to getting kids to eat fresh fruit.
Halloween is a perfect time to teach children about making healthy choices.
Healthy teeth are crucial, there is no denying that, and the sooner you start with proper dental care, the better. However, many products once deemed acceptable for oral health have been proven with the advancement of science to actually dematerialize the health of teeth. Surely this does not necessarily make this food bad or to […]
This dish was inspired by the traditional Puertorican jibaro meal and combined with other tropical flavors-sweet plantains and avocados.
Our massage therapist friend Cynthia joins us for an easy-to-prepare Thai-spiced fruit and veggie salad and some pro tips on how to relieve aching muscles at home or on the go.
This version of traditional guacamole can be made with only five ingredients and in less than ten minutes.