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Holiday Cookies: Grandma’s Recipe Rocks the House!

A childhood favorite, Grandma’s honey-sweetened holiday cookies have become a new family tradition.

Vanilla nut cookies, healthy cookies

Easy Vanilla Nut Cookies

For as long as I can remember, vanilla nut cookies were our family holiday staple regardless of the occasion. They always tasted delicious and never lasted too long on the table.

healthy desserts

Sunday Pound Cake with Cacao

This version of pound cake uses much less sugar and butter; adding cacao powder gives it a richer flavor–perfect for a Sunday coffee break.

Healthy Thanksgiving Feast Additions

Easy Pumpkin Pie with Granola Crust

This healthier version of the American classic has a whole grain granola-based crust. Because who doesn’t love pumpkin pie?

kids and fruit, fresh fruit pies

Easy Fresh Fruit Pies

Fruit pies are a proven winner when it comes to getting kids to eat fresh fruit.

Kids and Halloween

Green Halloween and Healthy Trick-or-Treat Alternatives

Halloween is a perfect time to teach children about making healthy choices.

almond milk, dental health, teeth health

3 Teeth-Friendly Recipes for Your Family

Healthy teeth are crucial, there is no denying that, and the sooner you start with proper dental care, the better. However, many products once deemed acceptable for oral health have been proven with the advancement of science to actually dematerialize the health of teeth. Surely this does not necessarily make this food bad or to […]

avocado dish, tropical dish, avocado

Tropical Avocado Dish with Chicken and Sweet Plantains

This dish was inspired by the traditional Puertorican jibaro meal and combined with other tropical flavors-sweet plantains and avocados.

Luca’s First Birthday Chocolate Cake

Listen to your chocolate cravings; Everyone’s favorite flavor is actually good for you!

Buttermilk Banana Pancakes with Mango Filling

These sweet pancakes are a tropical fruit-filled twist on a breakfast classic.

Creative Healthy Meals for Kids

Creative Healthy Meals for Kids

Making healthy meals fun can get kids excited about foods that are normally on the “no” list.

Health Benefits of Garlic: Egg Toast with Veggies

Kids can be finicky, especially when it comes to strong-tasting food like garlic. But garlic has many health benefits. Try our simple egg toast with light garlic rub and fresh veggies.

pear sauce

Homemade Pear Sauce: An Apple Alternative

Homemade pear sauce has a more subtle flavor than applesauce, makes an elegant addition to any food in need of sweet side and kids love it.

healthy apple strudl, healthy holiday desserts

10 Tips for Healthier Holiday Desserts

So you can have your cake…and keep the indulgence factor in check.

healthy muffins, banana recipe

Banana Chocolate Chip Oat Bread Muffins

Getting its sweetness from dark chocolate, bananas and a drop of honey, this easy-to-make recipe can be made as a flavor-packed bread or a dozen muffins.