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almond milk, dental health, teeth health

3 Teeth-Friendly Recipes for Your Family

Healthy teeth are crucial, there is no denying that, and the sooner you start with proper dental care, the better. However, many products once deemed acceptable for oral health have been proven with the advancement of science to actually dematerialize the health of teeth. Surely this does not necessarily make this food bad or to […]

avocado dish, tropical dish, avocado

Tropical Avocado Dish with Chicken and Sweet Plantains

This dish was inspired by the traditional Puertorican jibaro meal and combined with other tropical flavors-sweet plantains and avocados.

Fresh Summer Salad and a Massage for Mom

Our massage therapist friend Cynthia joins us for an easy-to-prepare Thai-spiced fruit and veggie salad and some pro tips on how to relieve aching muscles at home or on the go.

avocado recipe, health benefits of avocado

Avocado Dip on the Go

This version of traditional guacamole can be made with only five ingredients and in less than ten minutes.

lentils recipe, fish recipe, spinach recipe

Fish with Lentils and Sauteed Garlic Spinach

What can be more nutritious than combining fresh wild-caught fish with a side of lentils and a sauteed garlic spinach.

Luca’s First Birthday Chocolate Cake

Listen to your chocolate cravings; Everyone’s favorite flavor is actually good for you!

Buttermilk Banana Pancakes with Mango Filling

These sweet pancakes are a tropical fruit-filled twist on a breakfast classic.

Healthy babyfood with tofu

Homemade Healthy Baby Food with Tofu

This homemade healthy baby food recipe with just four ingredients introduces babies to tofu.

Creative Healthy Meals for Kids

Creative Healthy Meals for Kids

Making healthy meals fun can get kids excited about foods that are normally on the “no” list.

Health Benefits of Garlic: Egg Toast with Veggies

Kids can be finicky, especially when it comes to strong-tasting food like garlic. But garlic has many health benefits. Try our simple egg toast with light garlic rub and fresh veggies.

pear sauce

Homemade Pear Sauce: An Apple Alternative

Homemade pear sauce has a more subtle flavor than applesauce, makes an elegant addition to any food in need of sweet side and kids love it.

Tropical Rum Balls with Coconut

Seasonal celebrations call for festive treats like our coconut chocolate truffles or rum balls with dark Caribbean rum and fresh coconut. These no-bake desserts add instant warmth to any holiday party.

European Chicken Garlic Vegetable Soup vs. Cold and Flu Season

When you or your little one wakes up with an achy body, sore throat or a congestion, first thing that comes to your mind is: What can I do to make him feel better? A few time-trusted home remedies can help.

healthy apple strudl, healthy holiday desserts

10 Tips for Healthier Holiday Desserts

So you can have your cake…and keep the indulgence factor in check.

healthy muffins, banana recipe

Banana Chocolate Chip Oat Bread Muffins

Getting its sweetness from dark chocolate, bananas and a drop of honey, this easy-to-make recipe can be made as a flavor-packed bread or a dozen muffins.