Your Kids, Your Fridge and Healthy Eating Habits
Stocking your shelves and arranging your fridge can be important steps toward making sure your kids are developing healthy eating habits.
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Enhance Your Memory at Any Age
A few simple tips that will give your brain a boost and help enhance your memory.
When Should You Choose Organic Food?
For which fruits and vegetables is organic the smart choice–and why? Plus: An updated 2013 “dirty dozen” list.
Great Expectations: Guide to a Healthy Pregnancy
Our healthy pregnancy checklist can help you eat right and stay active and well-rested (and sane!) while you’re expecting.
What You Should Know About GMOs
An important part of the controversy surrounding genetically modified organisms (GMOs) is our right to know when–and why–we’re consuming them.
New Year’s Resolutions Made Simple
Follow our simple steps to integrate some popular new year’s resolutions into your daily life; you’ll see lasting results, and you’ll be surprised at how easy it can be.
Health Benefits of Garlic: Egg Toast with Veggies
Kids can be finicky, especially when it comes to strong-tasting food like garlic. But garlic has many health benefits. Try our simple egg toast with light garlic rub and fresh veggies.
Baked Fish Vegetable Casserole: Dinner in a Hurry
This easy-to-assemble baked fish vegetable casserole is a healthy addition to a busy mom’s dinner plan.
Back-to-School Tips for Busy Moms
Re-entering the back-to-school routine can catch us off guard. Here are some tips to ease the transition.
Ten Simple Ways Busy Moms Can Go Green
These simple “go green” tips won’t cost a thing–except maybe a little time and effort–but the results are worth it.
Bug Off: Does Natural Insect Repellent Work?
Arm yourself with effective protection and find out how you can make your own natural insect repellent for everyday de-bugging.
Good Habits and Natural Remedies for Better Sleep
A lack of sleep can turn into chronic insomnia if it isn’t given proper attention.
Yoga for Busy Moms-Floor Series (Part Two)
This Yoga for busy moms video is part of miniseries created to introduce this exercise to parents as well as children.
Eight Best Sugar Alternatives
There are many healthier, lower-calorie refined sugar alternatives that won’t make you miss that sweet sensation.
How Important Are Baby Shoes?
Bones and joints in young feet are very flexible and vulnerable to poor habits and incorrect footwear. Find out how to choose the right shoes for your baby as he grows and starts walking.
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What’s Cooking?
Healthy Snacks: Carrot Sticks for KidsCarrots are the main ingredient in this recipe, and since these sticks are baked, they’re a nutritious alternative to fried snacks.
Creative Healthy Meals for KidsMaking healthy meals fun can get kids excited about foods that are normally on the “no” list.
Squeakers by the Dozen: Chocolate Mice!Chocolate doesn’t have to be heart-shaped to be sweet: These merry mice make a great edible (and adorable) gift and are guaranteed to be the hit of any party.
Homemade Healthy Baby Food with TofuThis homemade healthy baby food recipe with just four ingredients introduces babies to tofu.
Veggie Burrito WrapHow do you get finicky eaters to eat a healthy lunch? Wrap it up!
Ugi’s Tips on Going Green
Kids and Food Waste
Wasting food is a global problem, so teach your kids not to waste any from early age.
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