Chillin’ Out: Kids and Smoothies


Smoothies are a great way to get your kids to eat the fruit and veggies they need. Even picky eaters will be eager for a yummy smoothie without questioning what went into it.

During hot summer days, you can also make frozen fruit smoothies or sorbets. On top of replenishing some important vitamins and minerals, icy fruit smoothies also provide a welcome chill for hot and busy bodies. Just watch out for the brain freeze! Enjoy your smoothie and take your time.

See our recipes that will keep the whole family healthy and satisfied.

Frozen Fruit Smoothie and Sorbet

Banana Smoothie

And if you are wondering how much fruit and veggies should your child eat every day, take a look at our charts divided by a gender and age group.

Print Friendly, PDF & Email

Tags: , , , , ,

Get Living Green with Baby in your inbox!