Tag Archives: core exercise
Yoga for busy moms-floor series part 2

Yoga for Busy Moms-Floor Series (Part Two)

This Yoga for busy moms video is part of miniseries created to introduce this exercise to parents as well as children.

New Years resolutions, green living

New Year’s Resolutions Made Simple

Follow our simple steps to integrate some popular new year’s resolutions into your daily life; you’ll see lasting results, and you’ll be surprised at how easy it can be.