Tag Archives: exercise
Yoga for busy moms-floor series part 2

Yoga for Busy Moms-Floor Series (Part Two)

This Yoga for busy moms video is part of miniseries created to introduce this exercise to parents as well as children.

A Balanced Day for Busy Moms (Part 2)

Balance family demands by creating “alone space” at home–and learn how a spin bike can help with a quick cardio boost.

A Balanced Day for Busy Moms–Weekends at the Bar(re)

Weekends don’t always mean time off for busy moms. Find out how to carve out some time for yourself. One idea: Hold a ballet class in your living room!

Yoga for Busy Moms-Floor Series (Part One)

These yoga miniseries was created to introduce this exercise to parents as well as children. We’ll be showing you how easy and accessible it is to add yoga basics to your everyday life, and all the benefits you can get from even a 10-minute session.

Back to school tips for busy moms

Back-to-School Tips for Busy Moms

Re-entering the back-to-school routine can catch us off guard. Here are some tips to ease the transition.

guide to healthy pregnancy

Great Expectations: Guide to a Healthy Pregnancy

Our healthy pregnancy checklist can help you eat right and stay active and well-rested (and sane!) while you’re expecting.

A Balanced Day for Busy Moms: Preparing Healthy Meals on Hectic Days

Serving fresh, healthy dinners when you’re short on time is surprisingly easy.

simple tips to lower bad cholesterol, healthy habits

Simple Tips To Lower Bad Cholesterol

Cholesterol has been one of the main causes of heart and coronary diseases. Here are a few simple tips how to lower the bad cholesterol levels.

A Balanced Day for Busy Moms (Part 1)

A few tricks can help busy moms (or anyone, for that matter) keep up the momentum to get through hectic days.

benefits of tomatoes, water purification

Tomatoes and Water Purification, Refreshing Fruit Eskimo Cubes, Kids and Bone Health

New water purification discovery uses tomato peels, refreshing fruit Eskimo cubes for hot summer days, caring for our bones should start already in childhood.

Exercise Can Make You Smarter

New studies show that physical exercise can make our minds more nimble.