Tag Archives: fruit

Fresh Summer Salad and a Massage for Mom

Our massage therapist friend Cynthia joins us for an easy-to-prepare Thai-spiced fruit and veggie salad and some pro tips on how to relieve aching muscles at home or on the go.

importance of color variety in food, fruit and vegetable colors

Why Is Color Variety Important in Your Salad?

Check our “color chart” to make sure you’re getting the best nutritional value from your fruit and veggies.

healthy school lunch, fruits and veggies

Should We Bribe Kids into Eating Fruits and Veggies?

According to a new study, it pays to pay students to eat fruits and vegetables. Actually, it’s less expensive and has better results than simply adding fruits or vegetables to their lunches.

kids and fruit, how much fruit should kids eat

Are Your Kids Eating Enough Fruit and Veggies?

Learn how many servings of fruit and vegetables your children need for a healthy and balanced diet and see our tips on how to get kids to eat them.

healthy smoothies

Chillin’ Out: Kids and Smoothies

Icy smoothies are a great way to get your kids to eat the fruit and veggies they need–just watch out for the dreaded BRAIN FREEZE!