Tag Archives: healthy dinner
Baked Fish Veggie caserolle

Baked Fish Vegetable Casserole: Dinner in a Hurry

This easy-to-assemble baked fish vegetable casserole is a healthy addition to a busy mom’s dinner plan.

Carribean recipe, Latina Verde recipe, ganduels stew

Pork Stew with Green Bananas and Pigeon Peas

Stews and pork chops are a foundation of many Caribbean cuisines, including cuisine of Puerto Rico.

stuffed green peppers, vegetarian dinner

Stuffed Green Peppers with Tomato Sauce

Our stuffed green peppers are a variation of a traditional Central European recipe, filled with a mix of ground meat, served with brown rice and tomato sauce.

healthy dinner, gluten-free dish

Polenta with Sauteed Tofu, Pork and Broccoli

Polenta has its roots in the peasant cuisine of northern Italy dating back to late 17th century; just like pasta, it’s an Italian staple food. It’s made by grinding corn into a flour, or meal. It has a rich yellow color and a slightly sweet flavor.

healthy coconut recipe, health benefits of coconuts

Pumpkin Coconut Soup

This vegetarian pumpkin soup blends traditional pumpkin flavor with the tropical taste of coconut. A festive color and elegant texture make it a great holiday dish with high nutritional value.

Whole Wheat Potato Gnocchi with Kale and Red Onions

Whole Wheat Potato Gnocchi with Kale and Red Onions

This whole wheat potato gnocchi is a great meatless alternative for dinner parties or a Thanksgiving feast. Whole grain pasta provides plenty of dietary fiber and kale and red onions supply lots of vitamins and minerals.

Whole Grain Lasagna with Chicken and Vegetables

Whole Grain Lasagna with Chicken and Vegetables

Whole grain lasagna adds nutrients; layering lets you sneak sneak some in some veggies between oodles of glorious cheese.

White Asparagus Risotto

The appearance of asparagus heralds spring and offers an elegant addition to healthy seasonal recipes.

White Asparagus Soup

Healthy Asparagus Potato Soup

This easy-to-prepare all-vegetable soup adds the subtle flavor of seasonal asparagus to seasonless favorites like potatoes, carrots and garlic.

Eggplant Chops

Eggplant Chops

Buttery eggplant is delicious and easy to prepare–add mozzarella cheese and it and makes a great burger alternative.

European Chicken Garlic Vegetable Soup vs. Cold and Flu Season

When you or your little one wakes up with an achy body, sore throat or a congestion, first thing that comes to your mind is: What can I do to make him feel better? A few time-trusted home remedies can help.