Tag Archives: healthy salad
Chilled fruit salad with coconut water

Chilled Fruit Salad with Coconut

This easy recipe for a chilled fruit salad with coconut chips and coconut water is a sweet, crunchy, colorful way to get your kids excited about eating a variety of fruit.

Fresh Summer Salad and a Massage for Mom

Our massage therapist friend Cynthia joins us for an easy-to-prepare Thai-spiced fruit and veggie salad and some pro tips on how to relieve aching muscles at home or on the go.

healthy side dishes, potato salad

Healthy Potato Salad

Potato salad is one picnic staple that shouldn’t be missing from a holiday spread. Our version is made without mayonnaise–olive oil and chopped onion add moisture and flavor.

Tropical salad dish

Octopus Salad

Get a taste of the islands with this classic octopus salad–it’s quick and easy to prepare, and octopus is a lean, healthy, low calorie seafood packed with nutrients like iron, calcium and potassium.