Tag Archives: nutritional and health benefits
stuffed green peppers, vegetarian dinner

Stuffed Green Peppers with Tomato Sauce

Our stuffed green peppers are a variation of a traditional Central European recipe, filled with a mix of ground meat, served with brown rice and tomato sauce.

healthy coconut recipe, health benefits of coconuts

Pumpkin Coconut Soup

This vegetarian pumpkin soup blends traditional pumpkin flavor with the tropical taste of coconut. A festive color and elegant texture make it a great holiday dish with high nutritional value.

avocado recipe, health benefits of avocado

Avocado Dip on the Go

This version of traditional guacamole can be made with only five ingredients and in less than ten minutes.

lentils recipe, fish recipe, spinach recipe

Fish with Lentils and Sauteed Garlic Spinach

What can be more nutritious than combining fresh wild-caught fish with a side of lentils and a sauteed garlic spinach.

Health Benefits of Garlic: Egg Toast with Veggies

Kids can be finicky, especially when it comes to strong-tasting food like garlic. But garlic has many health benefits. Try our simple egg toast with light garlic rub and fresh veggies.

healthy side dishes, potato salad

Healthy Potato Salad

Potato salad is one picnic staple that shouldn’t be missing from a holiday spread. Our version is made without mayonnaise–olive oil and chopped onion add moisture and flavor.

antinutrients, lentils

What We Should Know About Antinutrients

Also: Top twelve universities serving locally-grown food.

Avocado ice cream, healthy dessert

Avocado Ice Cream with Chia Seeds

This easy homemade ice cream blends four delicious flavors rich in nutritional and health benefits.

Going Bananas!

Do you know just how healthy it is to eat bananas? We discuss banana health benefits. Then we suggest some healthy baby food recipes.

meatless meal recipe

Meatless Meal: Veggie Tofu Stir-Fry

This easy tofu stir-fry makes a nutrient-packed meatless dinner

turmeric garlic fish, turmeric recipe, fish recipe

Turmeric Garlic Fish with Cauliflower

If you fancy more exotic and spicier flavor of your fish, try the combination of turmeric, garlic and ginger.

Coconut macaroons, healthy dessert, coconut recipe

Fresh Coconut Macaroons with Chocolate

Making coconut macaroons from fresh coconut might take a while, but the result is worth it.

hummus, holiday dip, chickpreas recipe

Easy Cheese Hummus Holiday Dip

This make-in-minutes holiday dip combines cooked chickpeas with fresh garlic and other healthy ingredients.

healthy exotic dish, tropical delight

Coconut Curry Lime and Eggplant Delight

When we’re craving a subtle mix of tropical flavors, this coconut curry lime eggplant recipe does the trick.

Making Your Own Yogurt at Home Has Never Been Easier

You know yogurt is good for you, but do you know which kind is best for your health? In this demo episode of Living Green with Baby you’ll see how easy it is to make your own yogurt at home.