Tag Archives: RECIPES
Chilled fruit salad with coconut water

Chilled Fruit Salad with Coconut

This easy recipe for a chilled fruit salad with coconut chips and coconut water is a sweet, crunchy, colorful way to get your kids excited about eating a variety of fruit.

Remembering Grandma: Apple Strudel and Mini Strudels

One way to make Mother’s Day special for your mom: Make one of Grandma’s specialties.

stuffed green peppers, vegetarian dinner

Stuffed Green Peppers with Tomato Sauce

Our stuffed green peppers are a variation of a traditional Central European recipe, filled with a mix of ground meat, served with brown rice and tomato sauce.

Holiday Cookies: Grandma’s Recipe Rocks the House!

A childhood favorite, Grandma’s honey-sweetened holiday cookies have become a new family tradition.

healthy coconut recipe, health benefits of coconuts

Pumpkin Coconut Soup

This vegetarian pumpkin soup blends traditional pumpkin flavor with the tropical taste of coconut. A festive color and elegant texture make it a great holiday dish with high nutritional value.

Vanilla nut cookies, healthy cookies

Easy Vanilla Nut Cookies

For as long as I can remember, vanilla nut cookies were our family holiday staple regardless of the occasion. They always tasted delicious and never lasted too long on the table.

healthy desserts

Sunday Pound Cake with Cacao

This version of pound cake uses much less sugar and butter; adding cacao powder gives it a richer flavor–perfect for a Sunday coffee break.

Fresh Summer Salad and a Massage for Mom

Our massage therapist friend Cynthia joins us for an easy-to-prepare Thai-spiced fruit and veggie salad and some pro tips on how to relieve aching muscles at home or on the go.

Luca’s First Birthday Chocolate Cake

Listen to your chocolate cravings; Everyone’s favorite flavor is actually good for you!

Buttermilk Banana Pancakes with Mango Filling

These sweet pancakes are a tropical fruit-filled twist on a breakfast classic.

Healthy babyfood with tofu

Homemade Healthy Baby Food with Tofu

This homemade healthy baby food recipe with just four ingredients introduces babies to tofu.

Creative Healthy Meals for Kids

Creative Healthy Meals for Kids

Making healthy meals fun can get kids excited about foods that are normally on the “no” list.

Health Benefits of Garlic: Egg Toast with Veggies

Kids can be finicky, especially when it comes to strong-tasting food like garlic. But garlic has many health benefits. Try our simple egg toast with light garlic rub and fresh veggies.

Tropical Rum Balls with Coconut

Seasonal celebrations call for festive treats like our coconut chocolate truffles or rum balls with dark Caribbean rum and fresh coconut. These no-bake desserts add instant warmth to any holiday party.

healthy muffins, banana recipe

Banana Chocolate Chip Oat Bread Muffins

Getting its sweetness from dark chocolate, bananas and a drop of honey, this easy-to-make recipe can be made as a flavor-packed bread or a dozen muffins.