Enhance Your Memory at Any Age
A few simple tips that will give your brain a boost and help enhance your memory.
Tag Archives: WELLNESS
When Should You Choose Organic Food?
For which fruits and vegetables is organic the smart choice–and why? Plus: An updated 2013 “dirty dozen” list.
White Asparagus Risotto
The appearance of asparagus heralds spring and offers an elegant addition to healthy seasonal recipes.
Latina Verde
We are happy to announce our new bi-weekly feature, Latina Verde, to be published in Spanish. It will be focused on healthy and green living in Spanish-speaking communities around the world, and will include posts on food, kids, home, environment, wellness and news.
Yoga for Busy Moms-Floor Series (Part Two)
This Yoga for busy moms video is part of miniseries created to introduce this exercise to parents as well as children.
Eight Best Sugar Alternatives
There are many healthier, lower-calorie refined sugar alternatives that won’t make you miss that sweet sensation.
How Important Are Baby Shoes?
Bones and joints in young feet are very flexible and vulnerable to poor habits and incorrect footwear. Find out how to choose the right shoes for your baby as he grows and starts walking.
Sunscreen Primer: Get the Facts Before You Hit the Beach
Find out which sunscreens offer the best, safest protection for you and your kids.
A Balanced Day for Busy Moms: Getting Your Greens On
With the simple addition of healthy greens as a power-packed smoothie or a jumbo family salad, busy moms can tap into increased energy and better health overall.
Are Your Kids Eating Enough Fruit and Veggies?
Learn how many servings of fruit and vegetables your children need for a healthy and balanced diet.
Beer: It’s Good for You
We’ve got plenty of ideas and info on tap to keep a brew enthusiast happy and–who knew?–healthy.
NYC Soda Ban: Will Banning Junk Food Change Our Bad Habits?
New York City mayor Michael Bloomberg announced his intent to ban sales of super-sized sugary sodas; the debate continues on how to best change society’s big, bad habits.
Yoga for Kids and Families
Just five or ten minutes of yoga can help kids mentally, physically and emotionally.
Mother’s Day: A Break for Busy Moms
Here are a few creative ways to get your family thinking about how to make Mother’s Day a happy one indeed.
Homemade Pear Sauce: An Apple Alternative
Homemade pear sauce has a more subtle flavor than applesauce, makes an elegant addition to any food in need of sweet side and kids love it.
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Healthy Snacks: Carrot Sticks for KidsCarrots are the main ingredient in this recipe, and since these sticks are baked, they’re a nutritious alternative to fried snacks.
Creative Healthy Meals for KidsMaking healthy meals fun can get kids excited about foods that are normally on the “no” list.
Squeakers by the Dozen: Chocolate Mice!Chocolate doesn’t have to be heart-shaped to be sweet: These merry mice make a great edible (and adorable) gift and are guaranteed to be the hit of any party.
Homemade Healthy Baby Food with TofuThis homemade healthy baby food recipe with just four ingredients introduces babies to tofu.
Veggie Burrito WrapHow do you get finicky eaters to eat a healthy lunch? Wrap it up!
Ugi’s Tips on Going Green
Kids and Food Waste
Wasting food is a global problem, so teach your kids not to waste any from early age.
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