Tag Archives: yoga
Yoga for busy moms-floor series part 2

Yoga for Busy Moms-Floor Series (Part Two)

This Yoga for busy moms video is part of miniseries created to introduce this exercise to parents as well as children.

A Balanced Day for Busy Moms–Weekends at the Bar(re)

Weekends don’t always mean time off for busy moms. Find out how to carve out some time for yourself. One idea: Hold a ballet class in your living room!

Yoga for Busy Moms-Floor Series (Part One)

These yoga miniseries was created to introduce this exercise to parents as well as children. We’ll be showing you how easy and accessible it is to add yoga basics to your everyday life, and all the benefits you can get from even a 10-minute session.

Back to school tips for busy moms

Back-to-School Tips for Busy Moms

Re-entering the back-to-school routine can catch us off guard. Here are some tips to ease the transition.

A Balanced Day for Busy Moms: Preparing Healthy Meals on Hectic Days

Serving fresh, healthy dinners when you’re short on time is surprisingly easy.

Yoga for Kids and Families

Just five or ten minutes of yoga can help kids mentally, physically and emotionally.

Yoga for Kids

Yoga isn’t just for adults; kids of all ages can get important physical and emotional benefits from learning and practicing yoga.

A Balanced Day for Busy Moms (Part 1)

A few tricks can help busy moms (or anyone, for that matter) keep up the momentum to get through hectic days.

Exercise Can Make You Smarter

New studies show that physical exercise can make our minds more nimble.