Yoga for busy moms is part of a miniseries of tips on yoga created to introduce this exercise to parents as well as children.
We’ll be showing you how easy and accessible it is to add yoga basics to your everyday life, and all the benefits you can get from even a 10-minute session. So come and join us–but remember, always listen to your body and don’t push it beyond its limits. It’s not about challenging yourself as much as it is about staying active every day.
Our first episode introduces floor poses focused on some basic stretching, core strengthening and relaxation.