This video with our guest yoga teacher ZoAnn Stanley is part of our tips on yoga miniseries which was created to introduce this exercise to parents as well as children.
The second episode from Floor Series focuses on core exercise and strengthening.
We’ll be showing you how easy and accessible it is to add basic yoga to your everyday life, and all the benefits you can get from even a 10-minute session.
So come and join us–but remember, always listen to your body and don’t push it beyond its limits. It’s not about challenging yourself as much as it is about staying active every day.