Making sure your kids are eating healthy can be a real challenge. Especially since they are exposed to so many unhealthy temptations at school, friends’ houses, sporting events and in the media.
So how can we make sure they’re growing up with good eating habits?
From my own experience–both raising a child and having been one myself–the best approach is: If you don’t buy it, nobody can eat it. If you’ve ever dieted to lose weight you may have used the same tactic for success: Just don’t keep it in the house.
Your fridge can be your best ally in keeping temptation out of reach. It’s the place everyone looks to see what’s available, and if kids see it, they’ll want to eat it.
What can you do to make sure your fridge is your best friend when it comes to health?