Yummy Healthy Foods That Can Help The Waistline

healthy Foods, Quinoa, berries

Photo courtesy of SweetOnVeg via Flickr

Busy moms often don’t have time to sit down and make a meal plan that will help them meet their weight loss goals. However, losing weight doesn’t have to be a time-consuming goal that takes lots of research. There are a plethora of healthy foods you probably already have stocked in your kitchen that can help you slim down. From chia seeds and ginger to egg whites and nuts, there are plenty of foods that boost metabolism and slim you down.

The following delicious foods are just a small example of healthy foods that will spice up your meals and help you regulate your waistline too. Just fill your fridge with easy to grab healthy snacks and grab them to go when you are on a run.

1. Walnuts

Despite their high calorie content, walnuts support weight loss and overall health. These tasty nuts are packed with fiber and essential fats, which help control your appetite and reduce hunger. They also can boost cardiovascular health and decrease inflammation. Walnuts contain rare and powerful antioxidants that delay aging and lower bad cholesterol.

2. Hot Peppers

Capsaicin, the key ingredient in hot peppers, has strong thermogenic effects. This compound raises your body’s core temperature and accelerates metabolism for up to three hours. Hot peppers also contain vitamin A, vitamin E, vitamin K, dietary fiber, iron, potassium, and manganese. These nutrients support optimal health and strengthen your immune system.

3. Berries

Berries are low in calories and full of flavor. Because of their high fiber content, they prevent cravings and suppress your appetite. The antioxidants in berries protect your body from free radicals and improve immune function. To reap their benefits, eat them between meals, drink their juice, or add them to salads and smoothies.

4. Egg Whites

Egg whites are a brilliant source of protein and branched-chain amino acids. Protein has appetite suppressing effects and increases metabolism. It also requires up to 25 more energy to digest compared to fats and carbs, which helps in weight loss. By increasing your protein intake, you’ll burn fat and preserve muscle. Egg whites can be used in hundreds of recipes, from homemade desserts to frittata, vegetable omelet, and protein shakes.

5. Black Chia Seeds

Rich in protein and antioxidants, chia seeds boast appetite suppressing effects and fight free radical damage. One serving of black chia seeds contains about nine percent of the recommended daily intake of protein and 42 percent of the daily recommended amount of fiber. When consumed regularly, they can help lower bad cholesterol levels, stabilize blood pressure, and reduce inflammation. Check out this delicious and refreshing smoothie recipe.

6. Quinoa

Quinoa is one of the best sources of vegetable protein. It’s also high in fiber, antioxidants, manganese, zinc, iron, folate, phosphorus, and B vitamins. One cup of cooked quinoa delivers more than eight grams of protein. Ancient warriors referred to it as the “mother of all grains.” Recent studies indicate that quinoa promotes fat loss, increases fullness, and regulates blood sugar levels.

Losing weight doesn’t mean you have to eat bland foods you can’t enjoy. These six choices are great on their own or as part of yummy recipes, just be creative.

Photo of black chia seeds smoothie courtesy of Essie via Flickr

Photo of black chia seeds smoothie courtesy of Essie via Flickr

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Author:Anita Ginsburg

Anita is a freelance writer from Denver, CO and often writes about home, family and finance. A mother of two, she enjoys traveling with her family when she isn't writing.

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